Do You Drink Coconut Right? Coconut Water also considered as a “super drink” can be consumed at any time whether you are sick, tired, or thirsty. However, drinking at the right time can double its health benefits.
Coconut water is one of the best natural drinks. It is an excellent thirst quencher to beat summer thirst. With electrolyte composition that is good for hydration, diarrhea, vomiting, or excessive sweating, coconut water is a good source of carbohydrates which lift energy levels.
It is low in calories and contains enzymes, such as potassium that makes it a super drink.
Here is everything you need to know about the best time to drink coconut water to get its maximum benefits:
1. Early morning, empty stomach-
Lauric acid that is present in the coconut water can help improve our immunity naturally, detoxifies the body and enhances metabolism. Regular consumption of coconut water helps in maintaining electrolyte balance, thus and regulating blood pressure.
Coconut water in take in the morning can also help in weight loss due to the less fat content present in it.
2. Resolves Stomach Upset-
Whatever the reason for the upset stomach, the lining of the stomach is inflamed, and this can cause common symptoms such as nausea, bloating, uneasy feeling and loss of appetite. Coconut water works in a variety of ways to soothe the stomach lining.
Coconut water can handle mild infections.If a stomach problem is the result of bacterial or protozoan infections or stomach flu, frequent drinks of coconut water can help. The tannins in the water also have antibacterial properties.
3. Before or After Workout–
Coconut water is a great natural drink which helps in boosting energy and hydrates our body before workout.
After a workout coconut water helps in replenishing the lost electrolytes during your intense session. Also, drinking coconut water helps in fighting exhaustion, fatigue and is one of the best energy boosting drinks.
4. During Pregnancy-
It is safe to drink coconut water during pregnancy in moderate amount, as it contains vitamin and minerals.
Coconut Water curbs dehydration that is caused by morning sickness during the first trimester of pregnancy. Also, it helps in heartburn problems and constipation during pregnancy.It is rich in nutrients such as vitamin C, manganese, ditery fibre and calcium.
5. Pre and Post Meals-
Coconut water is a refreshing drink, and acts as a health enhancer if consumed pre and post meals.
Drinking coconut water pre meals can make you feel fuller and prevents overeating and weight gain problems.
While taking it post meals can help in quick digestion and prevents common problems, including nausea, loss of appetite, bloating and reducing inflammation as well.
6. Before going to bed-
The pleasant and sweet fragrance of coconut is known to have a psychological effect that helps diminish anxiety and slows your heart rate.
Drinking coconut water before going to sleep, helps to calm your mind and fight stress.
Also, drinking coconut water at bedtime help in cleansing urinary tract and flushing out all the toxins, therefore preventing infections and kidney problems.
7. For Hangover-
Keep coconut water handy as it makes for an amazing hangover remedy. Drinking a glass coconut water is one of the best home remedies to get rid of hangover.
Alcohol causes dehydration which can lead to headache and nauseous feeling, the next morning. Coconut water helps in fighting both and also restores the lost electrolytes, thus making us feel better.
Go ahead and enjoy some wonderful coconut water and keep yourself healthy and hearty!